Individual Nutrition Coaching
READY TO GIVE UP ON “DIETING” AND TRY SOMETHING DIFFERENT?
The reality is, there is no quick fix for weight loss, but that doesn’t mean it has to be hard. Together we can use past experience and evidence-based research to create an individualized plan that works for your lifestyle and goals.
My approach is called Sustainable Nutrition. It’s about finding your balance. It’s a realistic approach to learning how to balance your favorite foods with those that nourish your body.
Healthy eating doesn’t have to be hard or time consuming. Let me help you create healthy lifestyle habits that will last a lifetime!
12 Week Nutrition Bootcamp
My 12 week Nutrition Bootcamp is just the jump start you need to help teach you everything you need to know about living a healthier lifestyle and how simple healthy eating can be! I'll work with you to create an individualized nutrition plan that works for your lifestyle and goals. In the follow up sessions we will check in on your progress and make any adjustments needed to keep you on track!
This package includes:
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Initial consultation
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3 additional follow up sessions
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Several meal plans, grocery list, recipes, etc!
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Unlimited support via email between sessions
Come find out why my motto is, "Do it Right, Do it One Last Time!"
6 Month Lifestyle Transformation
Looking to lose 30, 40, or even 50 + pounds?! If you are ready to make a lifestyle change this is the package for you! I'll work with you to create an individualized nutrition plan that works for your lifestyle and goals. In the follow up sessions we will check in on your progress and make any adjustments needed to keep you on track to help you achieve your nutrition goals!
This package includes:
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Initial consultation
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6 additional follow up sessions
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Several meal plans, grocery list, recipes, etc!
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Unlimited support via email between sessions
Come find out why my motto is, "Do it Right, Do it One Last Time!"
Wanting to add more sessions?
Already focusing on reaching your nutrition goals but need help making sure you are on the right track? Already purchased one of the
12 week or 6 month programs and want more time working together? Then this package will be a good fit for you too!
This package includes:
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3 check-ins to help you keep on track!
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Support via email between sessions
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***Please note that we must already be working together for you to purchase this package
Proper nutrition does not just aid in weight-loss, it is also a very important key player in enhancing sports performance, providing relief from gastrointestinal issues, increasing fertility and many other aspects of our daily life....
Call today and book your first appointment!
812-727-4090
Follow-up sessions allow us to work together to implement small changes that add up to a permanent, sustainable, healthy lifestyle.
When the relationship between a dietitian and a client is long term, it allows the opportunity to provide nutritional and behavioral guidance that is adjusted to the circumstances of your life constraints (work hours, stress, etc.). Follow up sessions allow me to develop an individualized diet plan, as well as provide on-going coaching and guidance that will set you on the right track and promote a lifetime of wellness!